AlohaVeda
Panchakarma
One of the most unique aspects of Ayurveda is its cleansing and rejuvenation program known as Pancha karma (PK). The goal of Pancha Karma is to remove toxic build up from the body so that it enables to use energy efficiently. This process creates ease and harmony within. Things such as stress, environmental pollutants and poor lifestyle choices create a noxious load on the body that, if left in the tissues and bloodstream result in poor health. By reversing the degenerative process, Pancha Karma effects overall wellness and aids in the prevention of disease. The treatments enliven the digestive fires and loosen impurities within the body; this makes it possible to cleanse the tissue layers and release deeply held emotional tensions.
BENEFITS OF PANCHAKARMA
Eliminates toxic conditions from the body and mind
Restores your unique constitutional balance
Improves health and wellness
Strengthens the immune system
Improves self-reliance, strength, energy and vitality
Improves functioning of sensory and motor organs
Creates brilliance and luster of complexion
Accelerates recovery from mental and physical disorders
Deeply relaxing
CONDITIONS TREATED WITH PK INCLUDE:
Rheumatoid Arthritis
Fibromyalgia
Chronic fatigue
Overweight
Chronic Sinusitis
Conorary heart disease
Chronic bronchitis
Bronchial Asthma
Chronic Headache
Skin diseases
Chronic constipation
Menstrual problems
Menopausal syndrome
Depression and Anxiety
Multiple Sclerosis
Insomnia
Hypo and hyper thyroidism
Allergies
PK PRICING:
This is a program designed to purify and detoxify the body of impurities and toxins which have built up in the body over a period of years, months or seasons. This Cleansing Program involves an Ayurvedic Lifestyle Consultation and a variety of massages and treatments. Each day consists of approximately 2 hrs of a variety of treatments which will help remove the impurities from the deeper layers of the body. The skin is the largest organ of the body and is used as the ‘Main Chief’ to round up the unwanted toxins.
This Program has amazing results which leaves you feeling lighter, rejuvenated, and more radiant than every before.
2hrs per day for a duration of 5 days or MORE
COST: $200 per day with single Therapist/$300 per day with Two Therapists massaging in synchonisity. Additional cost of $60 per day for Organic Vegetarian Ayurvedic Meals, recommended during Cleansing.
At the time of booking……secured. After deposit is received a Panchakarma Preparation Document will be emailed for you to begin your Cleanse.
Recommendations:
Ayurvedic Counselling:
Dr Paul Dugliss
See Jyotish Astrology Page
AYURVEDIC CLEANSING PROGRAM: Contact 808.634.0346 – Susan
This Cleansing Program is recommended every 6 months between seasons
Precaution: It is advised to start a cleanse after your menstrual cycle is complete.
Before commencing the cleanse, an Ayurvedic Consultation is necessary. This is approximately 1 – 2 hours and the cost is $80
Treatments received during Panchakarma are:
Abhyanga Massage: Herbal organic oil is poured onto and massaged into the body. This treatment aids in detoxing the body through lymphatic drainage and also nourishes and calms down the nervous system. Other benefits are prevents aging and increases longevity. Removes fatigue and stress from life overall. Promotes good vision. Remedies insomnia. Creates an electrochemical balance in the body. Prevents dehydration of the skin.
Shirodhara: This treatment is a warm oil flow to the head. Warm oil poured on the forehead is one of the most divine, relaxing therapies one can experience. ‘Shiro’ means head, and ‘dhara’ means flow. When people get up from this therapy, a healthy glow radiates from their skin. People look 20 years younger. Eyes gleam with tranquility while lips wear a smile of serenity. Shirodhara helps with diseases of the head, neck, eyes, ears, nose, throat, and nervous system. It also relieves insomnia, asthma, cholesterol, enlarged prostate, ulcers, rheumatism, etc. and is used to heal difficult diseases like diabetes, schizophrenia, and epilepsy.
Nasya Treatment: Ayurveda suggests that the nose is the gateway to the head. Thus, nasal herb therapy is used for healing diseases of the throat, neck head, and senses e.g. ears, nose eyes etc.) Nasya is also used for toning and strengthening these areas. This treatment is excellent for sinus problems, headaches and neck tension. The treatment consists of warm herbal oil placed into each nostril.
Karna Treatment: This procedure involves placing oil into the ears. Ear oil heals disorders of the sense organs such as earaches or pain, deafness, ringing in the ear, all ear diseases and headaches; lockjaw, giddiness, twisted (wry neck), and diseases of the gums and teeth.
Swedena Treatments: Sweat Therapy. Sweat tent, Hot Stones, Heated Sand Bags, Ginger Compressing…These treatments help in the detoxification through heat…These heating treatments cause the body’s channels to widen, enabling toxins to easily flow from the tissues and improve circulation. Heat allows the skin and blood to be cleansed. This relieves, cleanses and reduces fat tissue and muscle tension.
Udvartana Body Scrub: Vigorous scrubbing treatment using a cleansing herb which cleanses and detoxifies the body…This treatment purifies the system and is a beneficial weight loss treatment.
Pinda Treatment: In this procedure a warm bolus of medicated grain is applied to the body. …This treatment makes the body supple, and removes stiffness and swelling in the joints. It heals Vata diseases, clears obstructions, improves blood circulation, removes wastes from the body, improves complexion, strengthens digestion and restores vigor.
Herbal Cooling Skin Treatment: A warm herbal skin treatment consisting of herbs and flowers. Extremely cooling for the body…Great treatment for sun burn or overheated skin problems….
Takradara: This is a cooling treatment of pouring Buttermilk over the forehead…This treatment cools down the mind and pacifies the body…Very calming…
Oil and Herbal Enemas: Every day will end with an enema. The oil enema is the nourishing and nurturing to the large intestine..This is extremely good for anyone with internal dryness…The oil is absorbed into the deeper layers nourishing the internal core…
Herbal Enema: The Herbal enema is a purgative, removing toxins from the large intestine…During the treatments of sweating, massage, skin treatments etc, the toxins are directed to the colon where they are removed with the Herbal Basti…purifying the system…
WHAT TO EXPECT:
EXERCISE:
It is important to stop vigorous exercise while cleansing the body…gentle walking is OK, meditation, Qi Gong and Tai Chi…..No intense yoga, surfing, jogging or strenuous exercise….The skin is sun sensitive at this time, so be mindful about exposure to sun and wind,…Slip, Slop, Slap…Slip on a shirt, Slop on some sunscreen, Slap on a hat..
REST:
It is an advantage to rest, read spiritual books, write a journal, keep in the company of people with pleasant energy, and not to expend your energy too much with talking, exercise, and sex….
Cleansing is a special, unique time for you…..use it wisely…for spiritual growth, forgiveness and blessings…….
This Cleansing Programme is an ancient cleansing and rejuvenation program from India….The idea is to oil up the body from the inside out to help loosen the toxins stored in the body ready for elimination…After elimination the body is pacified by massaging with herbal oils, heating and cooling treatments and herbal enemas…
Cleansing allows healing and restoration of the tissues, channels, digestion and mental functions.
The feeling you experience after this cleanse is magical. The body will feel lighter and brighter, energized and have a feeling of clarity and peace..
RECOMMENDATIONS:
Medical Astrology: Dr Suhas Kshirsagar
Phone Number: 18316622997
Yagyas: Pandit Dixit - India
Details: See Jyotish Astrology Page
Accommodations for visitors to Kauai
www.halestewart.com
Ayurvedic Organic Vegetarian meal provided after
treatments for an additional $60 each
 KITCHARI
-RINSE 3 TIMES ONE CUP OF ORGANIC RICE AND A QUARTER CUP OF
CHANDA DAHL , ORANGE LENTIL OR GREEN MUNG DAHL
-PUT IN POT AND COVER WITH WATER ABOUT AN INCH OVER THE
RICE & DAHL MIXTURE
-ADD HALF A TEASPOON OF TUMERIC AND HALF A TEASPOON OF
CHILLI POWDER…
-BRING TO BOIL, THEN SIMMER COVERED UNTIL COOKED….
-IN A FRY PAN ADD 2 TABLESPOONS OF GHEE & MELT
-ADD A TEASPOON OF MUSTARD SEED, COOK UNTIL POPPED
-CAREFUL NOT TO OVERHEAT THE GHEE
-ADD HALF A TEASPOON OF CUMIN AND AJWAIN SEED…
-COOK GENTLY ON LOW HEAT
-ADD HALF A CHOPPED ONION AND GRATED GINGER, COOK GENTLY
-ADD ONE CHOPPED TOMATO, AND 2 CHOPPED GARLIC CLOVES, COOK GENTLY
-ADD SPRINKLE OF ASAFEOTIDA
-WHEN DAHL MIXTURE IS COOKED, ADD YOUR HERB PREPARATION AND MIX
TOGETHER
-ADD SALT AND PEPPER TO TASTE
-YOU CAN ADD AN EXTRA TEASPOON OF GHEE TO YOUR DISH IF YOU DESIRE
-SERVE WITH CHOPPED CILANTRO, A FRUIT CHUTNEY, AND SWEET CHILI
SAUCE
-HAVE THE KITCHARI AS A SIDE DISH WITH A SMALL SALAD AND A VEGETARIAN
DISH
-BON APPETITE!!!!!!!
-SERVE WITH LOVE AND KINDNESS
-EAT WITH HAPPINESS AND CONTENTMENT….ALOHA
CLEANSE
CORRECT AGNI: (Digestive fire, space meals apart at least every 4 hours)
MIND: Meditation
FORGIVE: Don’t take anything personally…forgive from the heart
BE THANKFUL
BE GRATEFUL
RECONCILE
BE PRESENT
INTEGRITY THROUGH WORDS: Cleanse through speech
DO YOUR BEST AT EVERYTHING YOU DO
DON’T ASSUME ANYTHING
COMMUNICATE WITH HEART FELT WORDS
SMILE
Contact Susan at 808.634.0346
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